
The Woks of Life · by Judy★ 5.0 (17)
Chinese Braised Lamb Casserole, Hong-Kong Style
NUTRITION · PER SERVING165M COOK
CAL 24%·PRO 59%
CARBS 52G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER10G TOTAL SUGAR
FAT 16G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Cantonese braised lamb casserole with tender lamb, mushrooms, bamboo shoots, and aromatic spices. Rich and warming, this is a winter dinner centerpiece.
mainchinesecasserolepork🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2½ pounds lamb breast ((cut into 2-inch pieces))
- 15 slices ginger
- 2 tablespoons oil
- 6 scallions ((white and green parts separated))
- 10 grams rock sugar
- 3 pieces fermented red bean curd
- ¼ cup Zhu Hou or Chee Hou sauce
- 1-2 star anise ((optional))
- 3 tablespoons Shaoxing wine
- 1 teaspoon dark soy sauce
- 2 tablespoons light soy sauce
- 2 tablespoons oyster sauce
- 1 dried tangerine peel
- 6 dried Shiitake mushrooms ((washed, soaked, and cut in half + the water from reconstituting the mushrooms))
- 4 small carrots ((cut into chunks))
- 1 small bamboo shoot ((peeled and cut into thin slices))
- 6 bean thread/sticks ((soaked until softened and cut into large chunks, these can be prepared the night before))
- Salt ((to taste))
- A small head of romaine lettuce or a quarter of a head of iceberg lettuce ((roughly chopped))
At a glance
PER SERVING · TIME 165M
CAL 24%·PRO 59%
CARBS 52G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER10G TOTAL SUGAR
FAT 16G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h 45m
- Sodium
- 993mg
- Total sugar
- 10g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
