Barefeet in the Kitchen · by Mary Younkin★ 4.8 (4)
Chinese Beef and Broccoli Soup
NUTRITION · PER SERVING—
CAL 21%·PRO 80%
CARBS 18G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory beef and broccoli soup with tender steak, fresh broccoli, and umami-rich soy and oyster sauce. Hearty and comforting. Perfect for a quick dinner.
mainchinesesoupbeef🫕 dutch oven🍲 stockpot🍳 skilletdairy free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds flank steak (see note below for ground beef alternative)
- 2 tablespoons cornstarch or arrowroot
- 1/4 cup soy sauce
- 2 1/2 tablespoons coconut oil
- 2 small yellow onions (halved and sliced very thin, about 2 cups worth)
- 6 large cloves garlic (minced)
- Optional: 1 tablespoon fresh ginger (minced)
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground pepper
- 6 cups beef stock
- 1/4 cup oyster sauce
- 1 1/2 pounds fresh broccoli florets (cut bite-size, about 6 cups worth)
At a glance
PER SERVING
CAL 21%·PRO 80%
CARBS 18G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 21G45% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1570mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1466mg
- Calcium
- 100mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.