
RecipeTin Eats · by Nagi★ 5.0 (41)
Chinese Beef and Broccoli Noodles
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 79%
CARBS 91G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC71G OTHER12G TOTAL SUGAR
FAT 15G21% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory sauce served over egg noodles. Quick stir-fry with bold Asian flavors. A weeknight favorite ready in 20 minutes.
mainchinesestir frybowlbeef🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 350 - 400 g / 12 - 14 oz beef rump or fillet (, thinly sliced (or other quick cooking cut of beef))
- 1 1/2 tbsp peanut or vegetable oil
- 2 garlic cloves (, finely chopped)
- 1/2 onion (, finely sliced)
- 1 large head broccoli (, broken into small florets)
- 400 - 450g / 14 - 15 oz egg noodles ((hokkien, lo mein, singapore - from the fridge) (Note 1))
- 1/2 cup / 125 ml water
- 1 tbsp cornflour / cornstarch
- 2 tbsp dark soy sauce ((Note 2))
- 1 1/2 tbsp light soy sauce ((Note 2))
- 1 1/2 tbsp Chinese cooking wine/Shoasing wine ((Note 3))
- 1 tsp white sugar ((omit if using Mirin))
- 1/8 tsp Chinese five spice powder ((not critical))
- 1/2 tsp sesame oil (not critical)
- 1/4 tsp pepper (white or black)
- Sesame seeds
- Chopped shallots / green onions / scallions
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 79%
CARBS 91G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC71G OTHER12G TOTAL SUGAR
FAT 15G21% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1660mg
- Total sugar
- 12g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
