RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (118)
Chinese Beef and Broccoli
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 63%
CARBS 29G29% OF CAL
8G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 18G41% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Chinese restaurant-style beef and broccoli with tender beef coated in a glossy, lightly sweet sauce flavored with garlic, ginger, and five spice. Ready faster than takeout.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tbsp cornstarch / cornflour
- 1/4 cup water
- 1 tsp sugar
- 1 tbsp dark soy sauce ((Note 1))
- 1 1/2 tbsp light soy sauce ((Note 1))
- 1 tbsp Chinese cooking wine ((Shaoxing wine) (Note 2))
- 1/8 tsp Chinese five spice powder ((Note 3))
- 1 tsp sesame oil (optional)
- 1/8 tsp tsp black pepper
- 2 tbsp oil
- 12 oz / 360g beef fillet, flank or rump ((Note 4 for tenderising option))
- 1 garlic clove, finely chopped
- 1 tsp fresh ginger, finely chopped
- 4 - 5 cups broccoli florets ((1 head), cooked (Note 5))
- 1 cup water
- Sesame seeds (optional)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 63%
CARBS 29G29% OF CAL
8G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 18G41% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 591mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1251mg
- Calcium
- 102mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.