
Vegan Richa · by Vegan Richa★ 5.0 (7)
Chimichurri Sweet Potato Black Bean Quesadilla - 10 min
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 29%
CARBS 70G60% OF CAL
12G FIBER0G ADDED10G INTRINSIC48G OTHER10G TOTAL SUGAR
FAT 16G31% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled quesadillas filled with spiced sweet potatoes, black beans, and fresh chimichurri made with parsley and basil. A vibrant, quick vegan meal that's naturally gluten-free.
mainmexicanbeans🍳 skillet♨️ grillgluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup packed parsley (, or one bunch parsley leaves and tender stems, chopped)
- 1/4 cup basil (packed, or use cilantro)
- 6 to 8 cloves of raw garlic (, more the merrier)
- 2 tbsp extra virgin olive oil
- juice of 1 lime
- 1 tsp vinegar apple cider or balsamic or red wine vinegar
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp or more avocado for creamyness (optional)
- 15 oz can Black beans (drained or 1.5 cups cooked, or use other cooked beans of choice)
- 1/2 cup corn (, boiled for a few mins if needed, then drained)
- 1.5 cups cubed (cooked) sweet potato, boiled or baked
- 1/2 cup chopped onion
- 1 jalapeno or 1/4 bell pepper finely chopped
- salt and cumin to taste
- a generous dash of black pepper
- 1 tsp or more chili powder blend or taco spice blend to taste
- Vegan Cheese Slices such as Chao
- Or Vegan mozzarella slices from Everyday Kitchen Book
- 4 tortillas ((gluten free if needed))
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 29%
CARBS 70G60% OF CAL
12G FIBER0G ADDED10G INTRINSIC48G OTHER10G TOTAL SUGAR
FAT 16G31% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1126mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 853mg
- Calcium
- 248mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
