Budget Bytes · by Beth Moncel★ 4.8 (18)
Chimichurri Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 18%
CARBS 23G37% OF CAL
8G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 14G52% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright chickpea salad tossed with homemade chimichurri, feta, and fresh tomatoes. Herbaceous and flavorful—great alongside grilled dishes.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup chopped fresh parsley ($0.18)
- ¼ cup chopped fresh cilantro ($0.10)
- ¼ cup olive oil ($0.42)
- 2 Tbsp red wine vinegar ($0.20)
- 1 clove garlic, minced ($0.08)
- ½ tsp dried oregano ($0.05)
- 1/4 tsp ground cumin ($0.02)
- 1/8 tsp crushed red pepper ($0.02)
- 1/4 tsp salt ($0.02)
- 2 15oz. cans chickpeas ($0.98)
- 1 pint grape tomatoes ($1.69)
- 2 oz. feta ($1.09)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 18%
CARBS 23G37% OF CAL
8G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 14G52% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 606mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.