Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (8)
Chimichurri Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 41%
CARBS 57G43% OF CAL
15G FIBER0G ADDED12G INTRINSIC30G OTHER12G TOTAL SUGAR
FAT 26G44% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chickpea salad tossed in a quick chimichurri dressing with tomatoes, cucumber, and red onion. Bright, herbaceous, and protein-packed for a vegetarian lunch or side.
sidesaladbeansgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Roma tomatoes
- 1 seedless English cucumber
- ½ cup finely diced red onion
- 2 cans chickpeas ((two 15 oz cans) drained and rinsed)
- ¼ cup olive oil
- 1 TBSP red wine vinegar
- ¼ cup finely chopped flat-leaf parsley
- 2 cloves garlic
- 1 small red chili pepper
- ¼-⅓ tsp dried oregano
- ½ tsp coarse Kosher salt
- ⅛-¼ tsp black pepper
- crumbled feta
- fresh lemon juice
- red wine vinegar
- roasted pumpkin seeds
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 41%
CARBS 57G43% OF CAL
15G FIBER0G ADDED12G INTRINSIC30G OTHER12G TOTAL SUGAR
FAT 26G44% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 866mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 192mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.