Vegan Richa · by Vegan Richa★ 5.0 (11)
Chilli Tofu - Indian Chilli "Paneer" Recipe
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 75%
CARBS 27G25% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 22G48% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp tofu replaces paneer in this Indo-Chinese fusion stir-fry with a spicy, tangy sauce. Quick and vegetarian, served with noodles or rice.
mainindianstir frytofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 green chile (hot or moderate heat)
- 1/2 to 3/4 inch knob of ginger
- 1.5 to 2 tbsp soy sauce (use tamari to make gluten-free)
- 1 tbsp white vinegar
- 1/2 tsp sugar
- 1/2 tsp cayenne (or use a combination of cayenne and paprika for less heat)
- 1/4 cup water
- 14 oz firm tofu
- 1 to 2 tbsp cornstarch or arrowroot starch
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 tsp oil
- 1/2 medium onion thinly sliced
- 5 to 6 cloves of garlic (finely chopped)
- 1/2 green chile (finely chopped)
- 1 green bell pepper thinly sliced
- 1 tsp cornstarch mixed in 1/4 cup or more water
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 75%
CARBS 27G25% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 22G48% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1096mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 1384mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.