
Ministry of Curry · by Archana Mundhe★ 5.0 (3)
Chilli Tofu {Bold Flavors, Light Twist}
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 26%
CARBS 25G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried crispy tofu tossed in a spicy, gingery sauce with onions and green chilis. Light but satisfying with bold Indo-Chinese flavors, it's a guilt-free main course.
maintofu💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound extra firm tofu
- 1 teaspoon Kashmiri red chili powder
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 tablespoon white vinegar
- 1 tablespoons water
- 2 tablespoons cornstarch
- 2 tablespoons oil
- 1 teaspoon ginger diced
- 1 tablespoon garlic minced
- 1 green chili sliced
- ½ cup white scallions chopped
- 1 cup red onion cut into 1 inch cubes
- 1 cup red pepper cut into 1-inch cubes
- 1 cup green pepper cut into 1-inch cubes
- 2 tablespoons dark soy sauce
- 1 teaspoon chili garlic sauce
- 1 teaspoon sugar
- ¼ cup water
- 1 tablespoon cornstarch
- ¼ cup green scallions chopped
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 26%
CARBS 25G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 640mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 347mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
