
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (4)
Chilli Prawn Noodles
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 95%
CARBS 117G61% OF CAL
9G FIBER0G ADDED0G INTRINSIC99G OTHER10G TOTAL SUGAR
FAT 14G17% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shrimp and egg noodles tossed with a spicy chili sauce, fresh basil, and ginger in a wok. Quick to prepare and intensely flavorful, this dish comes together in about ten minutes.
mainthaistir fryshellfish🍜 wokdairy free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 300 g | 10.5oz straight-to-wok egg noodles (chilli flavoured if you prefer)
- 200 g | 7oz raw king prawns (or cooked ones to speed things up further!)
- 200 g | 7oz tinned cherry tomatoes in juice (or use fresh cherry tomatoes, halved)
- 100 g | 3.5oz chopped onions (frozen or fresh)
- 2 tsp minced garlic (or frozen chopped garlice)
- 1-2 tsp frozen chopped red chillies (more, or less to taste)
- 1 tsp grated ginger (or use frozen or from a jar)
- 2 tbsp soy sauce
- 1 tbsp hot chilli sauce (or ketchup)
- 1 tsp sugar (or sweetener)
- 1-2 tbsp vegetable oil (or low calorie cooking spray)
- Fresh basil (preferably Thai basil)
- Freshly ground pepper
- Optional extras: sliced red and green peppers (sugar snap peas, thinly sliced carrot)
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 95%
CARBS 117G61% OF CAL
9G FIBER0G ADDED0G INTRINSIC99G OTHER10G TOTAL SUGAR
FAT 14G17% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1372mg
- Total sugar
- 10g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1023mg
- Calcium
- 126mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
