Chilli Meatball Orzo | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced meatball and orzo pasta dish with chili powder, cumin, kidney beans, and tomato sauce. This modern take on meatballs and pasta has a chili kick and makes a satisfying, easy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g 5% fat beef mince
- 1 small onion, (peeled and finely chopped)
- 1 clove of garlic, (peeled and crushed)
- 1 tsp mild chilli powder
- 1 medium slice wholemeal bread
- 1 small egg, (beaten with a fork)
- salt and black pepper, (to taste)
- 1 medium onion, (peeled and chopped)
- 1 medium green pepper, (deseeded and chopped)
- 1 medium red pepper, (deseeded and chopped)
- 2 cloves of garlic, (peeled and crushed)
- 2 tsp mild chilli powder
- 1 tsp paprika
- 1 tsp ground cumin
- 400 g tin chopped tomatoes
- 1 tbsp tomato puree
- 1 beef stock cube
- 600 ml boiling water
- 400 g tin of kidney beans, (drained and rinsed)
- 200 g orzo
- 10 g flat leaf parsley, (roughly chopped)
- low calorie cooking spray
At a glance
PER SERVING · TIME 67M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 47m
- Sodium
- 698mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 117mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.