Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)

Chilli Gobi (Cauliflower Chilli)

Name: Chilli Gobi (Cauliflower Chilli)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: Indo Chinese
Ingredients: 1 small to medium sized cauliflower (- 350 grams or 3 to 3.25 cups chopped small cauliflower florets); 2.5 cups water (- for blanching cauliflower); 1 cup all-purpose flour; 4 tablespoons corn flour ((corn starch)); 1 teaspoon kashmiri chilli powder (or deghi mirch powder); ¼ teaspoon black pepper powder; 1 teaspoon soy sauce (- naturally fermented soy sauce); ½ teaspoon sweet red chilli sauce or sweet chilli garlic sauce or sriracha sauce; salt as required; 1 cup water (or add as required); oil for deep frying (- as required); 1 tablespoon toasted sesame oil ( or peanut oil or sunflower oil); ½ cup spring onion whites (- sliced); ⅓ cup capsicum (- thinly sliced); 1 tablespoon finely chopped ginger (or 1.5-inches ginger); 1 tablespoon finely chopped garlic (or 5 to 6 medium to large garlic cloves); 2 to 3 green chillies (- slit); 1 teaspoon mirin (or ½ teaspoon rice wine or rice vinegar or white vinegar); 1 teaspoon soy sauce (- naturally fermented); 1 teaspoon sweet red chilli sauce (or sweet chilli garlic sauce or sriracha sauce); ¼ teaspoon black pepper powder (or add as required); ½ teaspoon sugar (or add as required); 2 tablespoons spring onion greens (- for garnish)

NUTRITION · PER SERVING60M COOK

CAL 28%·PRO 14%

CARBS 41G30% OF CAL

6G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR

FAT 42G68% OF CAL

3G SAT39G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy batter-fried cauliflower tossed with stir-fried peppers, onions, and a spicy-sweet sauce. This Indo-Chinese fusion appetizer is crunchy, spicy, and slightly sour.

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Ingredients

serves 4

1 small to medium sized cauliflower (- 350 grams or 3 to 3.25 cups chopped small cauliflower florets)
2.5 cups water (- for blanching cauliflower)
1 cup all-purpose flour
4 tablespoons corn flour ((corn starch))
1 teaspoon kashmiri chilli powder (or deghi mirch powder)
¼ teaspoon black pepper powder
1 teaspoon soy sauce (- naturally fermented soy sauce)
½ teaspoon sweet red chilli sauce or sweet chilli garlic sauce or sriracha sauce
salt as required
1 cup water (or add as required)
oil for deep frying (- as required)
1 tablespoon toasted sesame oil ( or peanut oil or sunflower oil)
½ cup spring onion whites (- sliced)
⅓ cup capsicum (- thinly sliced)
1 tablespoon finely chopped ginger (or 1.5-inches ginger)
1 tablespoon finely chopped garlic (or 5 to 6 medium to large garlic cloves)
2 to 3 green chillies (- slit)
1 teaspoon mirin (or ½ teaspoon rice wine or rice vinegar or white vinegar)
1 teaspoon soy sauce (- naturally fermented)
1 teaspoon sweet red chilli sauce (or sweet chilli garlic sauce or sriracha sauce)
¼ teaspoon black pepper powder (or add as required)
½ teaspoon sugar (or add as required)
2 tablespoons spring onion greens (- for garnish)

At a glance

PER SERVING · TIME 60M

CAL 28%·PRO 14%

CARBS 41G30% OF CAL

6G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR

FAT 42G68% OF CAL

3G SAT39G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 45m
Sodium: 354mg
Total sugar: 6g
Added sugar: ≥0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 528mg
Calcium: 50mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 354MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chilli Gobi (Cauliflower Chilli)

Nutrition & ingredients

Ingredients

At a glance