Chilli Con Carne | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.2 (385)

Chilli Con Carne | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 51%
CARBS 27G42% OF CAL
7G FIBER13G SUGAR7G OTHER
FAT 6G20% OF CAL
2G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced beef and bean chili loaded with vegetables and tomatoes. Hearty, warming, and slightly fiery. Serve with toppings for a satisfying casual meal.

mainmexicanbeefbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • low-calorie cooking spray
  • 1 medium onion (peeled and diced)
  • 3 garlic cloves (peeled and crushed )
  • 1-2 fresh chillies (deseeded and diced, you can add more or less depending on how hot you like it )
  • 3 carrots (peeled and diced)
  • 2 medium peppers (any colour, deseeded and diced )
  • 500 g 5% fat minced beef
  • 1-2 tsp chilli powder (you can add more or less depending on how hot you like it)
  • 2 tbsp Worcestershire sauce or Henderson’s relish
  • 2 tsp Italian mixed herbs
  • 2 400g tin chopped tomatoes
  • 2 tbsp tomato puree
  • 4 mushrooms (sliced)
  • 1 courgette (diced)
  • 2 beef stock cubes
  • 200 ml boiling water
  • 1 dash hot sauce
  • 1 beef stock pot
  • 1 400g tin kidney beans (approx. 240g, drained and rinsed)
  • salt and freshly ground black pepper, to taste
PREP
10M
SODIUM
998MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.