Pinch of Nom · by Pinch of Nom★ 4.8 (36)
Chilli Chicken Masala | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 56%
CARBS 15G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken in a warming spiced sauce with tomatoes, ginger, and garlic with a chili kick. Bold and aromatic, it's an Indian-inspired dish designed to be lower in fat.
mainindianchicken🍳 skillet🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 650 g chicken breast (diced)
- 100 g fat free yoghurt
- 1 onion (diced)
- 1 green pepper (diced)
- 1 red pepper (diced)
- 2 green chillies (seeds removed and finely diced)
- 2 cloves garlic (crushed)
- 5 cm piece of fresh ginger (grated)
- 2 tbsp tomato puree
- 200 ml boiling water
- 1 tin 400g/14oz chopped tomatoes
- 2 tsp hot sauce
- 1 tbsp turmeric
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 1 tsp garam masala
- 1 tsp curry powder
- 1 tsp paprika
- 1 tsp chilli powder
- ½ tsp chilli flakes
- 1 chicken stock pot
- handful of fresh coriander (stalks removed and chopped)
- low calorie cooking spray
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 56%
CARBS 15G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 3G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 539mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.