Chilli Bowls | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chili con carne-inspired bowl with seasoned ground beef and kidney beans served over rice, topped with melted cheddar and crispy tortilla chips. Warming and hearty, designed as a lighter alternative to traditional chili.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 250 g 5% fat beef mince
- 70 g basmati rice
- 1 medium onion (peeled and diced)
- 1 medium pepper ((any colour) deseeded and diced)
- 2 garlic cloves (peeled and crushed)
- 400 g tin chopped tomatoes
- 400 g tin kidney beans (drained and rinsed)
- 2 tbsp tomato puree
- 1 tbsp Worcestershire sauce
- 1 tsp ground cumin
- 1 tsp chilli powder
- 1 tsp Sriracha sauce
- 1 beef stock cube
- 40 g reduced fat mature Cheddar cheese (grated)
- 6 low calorie soft tortilla wraps
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 890mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 209mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.