Chilli Bean Pie | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian pie with a spiced bean and vegetable filling topped with mashed potatoes and crushed tortilla chips. Hearty, flavorful, and satisfying enough to please meat-eaters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 800 g potatoes (peeled and cut into chunks)
- 120 g reduced-fat mature Cheddar (grated)
- 30 g bag tortilla chips ((in your favourite flavour, lightly crushed))
- 1 onion (peeled and diced)
- 2 mixed peppers (deseeded and diced)
- 2 carrots (peeled and finely sliced)
- 1 courgette (cut into 1cm dice)
- 4 cloves of garlic (peeled and crushed)
- 1 tsp ground cumin
- 1 tsp sweet smoked paprika ((or hot, if you like it spicy!))
- 1 tsp oregano
- 1-2 tsp chipotle paste ((depending on how spicy you like it))
- 3 tbsp tomato puree
- 2 tbsp Henderson's relish
- 400 g tin chopped tomatoes
- 1 vegetable stock cube (made up with 450ml boiling water)
- 2 400g tin of mixed beans (rinsed and drained)
- low-calorie cooking spray
- salt and pepper, to taste
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 947mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1083mg
- Calcium
- 267mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.