Chilli Bean Lasagne | Slimming & Weight Watchers Friendly
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Chilli Bean Lasagne | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING80M COOK
CAL 23%·PRO 50%
CARBS 69G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC43G OTHER16G TOTAL SUGAR
FAT 9G18% OF CAL
4G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetarian lasagne layered with mixed beans, vegetables, and pasta, topped with cheese sauce and mozzarella. Low-calorie and filling.

maincasserolebeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 onion (peeled and diced)
  • 2 mixed peppers (deseeded and diced)
  • 1 large carrot (peeled and grated)
  • 1 courgette (grated)
  • 4 cloves of garlic (peeled and crushed)
  • 400 g tin of chopped tomatoes
  • 400 g tin mixed beans (drained and rinsed)
  • 2-3 tsp chipotle paste ((depending on your preferred spice levels))
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp smoked paprika ((sweet or hot, to suit your preference))
  • 2 tbsp Henderson's relish
  • 2 tbsp tomato puree
  • 200 g lasagne sheets ((about 9))
  • 1 vegetable stock cube (made up with 350ml boiling water)
  • 140 g reduced-fat cheese spread
  • 75 g reduced-fat mozzarella (grated)
  • ½ tsp onion granules
  • 200 ml skimmed milk
  • a few jalapeños ((slices from a jar, optional))
  • a pinch of smoked paprika
  • 1 tbsp cornflour (mixed to a slurry with a tbsp milk)
  • salt and freshly ground black pepper
  • low-calorie cooking spray
PREP
20M
SODIUM
1554MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.