Pinch of Nom · by Pinch of Nom
Chilli and Mint Peas | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING11M COOK
CAL 3%·PRO 6%
CARBS 8G66% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilli and mint peas are a simple side dish of frozen peas quickly sautéed with chilli, garlic, and fresh mint. They're bright, aromatic, and ready in under 15 minutes—a flavorful alternative to plain peas that livens up any dinner plate.
side🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g frozen peas (defrosted)
- 1 red chilli (deseeded and finely diced)
- 2 garlic cloves (peeled and crushed)
- 5 g fresh mint leaves (finely chopped)
- 1 tsp reduced-fat spread
- salt and pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 11M
CAL 3%·PRO 6%
CARBS 8G66% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 256mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.