Chilli and Cheese Burgers | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean beef burgers filled with melted cheese and seasoned with chili powder and cumin, topped with jalapeños. They're flavorful and gooey. Serve on rolls with classic burger toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 g 5% fat lean minced beef
- 1/2 a small red onion (peeled and finely diced)
- 1 tsp mild chilli powder
- 1 tsp garlic granules
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- 50 g reduced fat Cheddar cheese (coarsely grated)
- 25 g jalapenos (drained and chopped)
- salt and freshly ground black pepper
- low-calorie cooking spray
- 4 reduced fat burger cheese slices
- 2 tomatoes (sliced)
- 1/2 small red onion (peeled and sliced)
- handful of iceberg leaves (shredded)
- 4 60g wholemeal rolls
At a glance
PER SERVING · TIME 21M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 1125mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 326mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.