Chilled Sesame-Crusted Tuna Noodle Bowls
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Well Seasoned Studio · by Ari Laing★ 5.0 (1)

Chilled Sesame-Crusted Tuna Noodle Bowls

NUTRITION · PER SERVING25M COOK
CAL 49%·PRO 92%
CARBS 57G23% OF CAL
10G FIBER0G ADDED0G INTRINSIC28G OTHER18G TOTAL SUGAR
FAT 61G56% OF CAL
8G SAT54G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sesame-crusted seared tuna served over soba noodles with a soy-ginger dressing. A fresh, restaurant-quality bowl that's equally good warm or chilled.

mainbowlfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 2 (4-5oz) ahi tuna fillets, (look for tuna with a deep red color)
  • 1 Tbsp sesame oil
  • 1 tsp Kosher salt, (divided)
  • ¼ cup black sesame seeds
  • ¼ cup white sesame seeds
  • ⅓ cup ponzu
  • 2 Tbsp mirin (or rice wine vinegar)
  • 2 tsp ginger paste, (or a 1-inch piece of fresh ginger, peeled and grated)
  • 2 tsp fish sauce
  • 2 tsp sesame oil
  • 2 tsp granulated sugar
  • 2 tsp sriracha, (can substitute with wasabi paste or chili oil)
  • Juice of 1 lime (about 2 Tbsp)
  • 4 Tbsp canola oil, (or other light, neutral oil, divided)
  • 3 scallions, (thinly sliced)
  • 3 garlic cloves, (finely chopped)
  • 6 oz soba noodles, ramen noodles, or udon, (cooked according to package instructions)
  • Serving suggestions: thinly sliced scallion, 1-2 Thai red chilies, fresh cilantro, sesame seeds, lime wedges, and pickled ginger
PREP
20M
SODIUM
2724MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.