Skinnytaste · by Gina Homolka★ 5.0 (4)
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 90%
CARBS 37G34% OF CAL
12G FIBER0G ADDED12G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light summer salad pairing chilled lobster with fresh corn, cherry tomatoes, and herbs on lettuce. Bright and elegant with lemon and olive oil, perfect for a refreshing warm-weather lunch or dinner.
mainamericansaladshellfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 medium ears of corn
- 12 oz cooked (chilled lobster meat (yield from 2 – 1-1/2 lb lobsters))
- 1 cup grape tomatoes (sliced in half)
- 1 tbsp chopped chives
- juice of 1 large lemon
- 4 tsp olive oil
- salt and fresh cracked pepper to taste
- 8 Boston lettuce leaves (rinsed and dried)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 90%
CARBS 37G34% OF CAL
12G FIBER0G ADDED12G INTRINSIC14G OTHER12G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1252mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2381mg
- Calcium
- 362mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.