Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.7
Chilled Cucumber Melon Soup
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 2%
CARBS 10G97% OF CAL
2G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing chilled soup of cucumber and melon blended with buttermilk and fresh herbs. Light and healthy, it's perfect for hot summer days as an appetizer or light meal.
mainsoup🌀 blenderdairy freegluten freeketoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 med-large cucumber, cut into chunks – peel if thick shinned, and deseed if seeds are large ( 2 cups)
- 1/2 medium cantaloupe (about 1 lb or 4 cups), seeded, peeled, and cut into large chunks
- ½ cup buttermilk or yogurt ( optional- leave out if vegan, or replace with vegan yogurt)
- ½ cup fresh mint
- ½ cup fresh cilantro, roughly chopped, stems and all
- ¼ – ½ fresh jalapeño pepper (start with a little, add more to taste)
- 2 scallions, chopped
- 1 teaspoon fresh ginger, diced
- 1-2 limes, juiced start with one, add more to taste)
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 2%
CARBS 10G97% OF CAL
2G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 124mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.