Naturally Ella · by Erin Alderson
Chilled Cucumber and California Avocado Soup
NUTRITION · PER SERVING15M COOK
CAL 33%·PRO 32%
CARBS 47G29% OF CAL
22G FIBER0G ADDED16G INTRINSIC9G OTHER16G TOTAL SUGAR
FAT 51G70% OF CAL
9G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing raw avocado and cucumber soup with yogurt and coriander, chilled for summer. Light, creamy, and perfect on hot days.
mainsoup🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium cucumber (2 lbs)
- 2 ripe avocado (1 pound)
- 1 garlic clove (minced)
- 1 teaspoon coriander (toasted and ground)
- Juice from 1 large lemon
- Lemon zest for one large lemon
- 1 cup plain whole milk yogurt
- 1/2 teaspoon salt
- 1 to 1 1/2 cups water (as needed to thin)
- 1/2 large ripe avocado
- 1 tablespoon lemon juice
- 1/4 teaspoon chili flakes
- 2 tablespoons hemp seeds
At a glance
PER SERVING · TIME 15M
CAL 33%·PRO 32%
CARBS 47G29% OF CAL
22G FIBER0G ADDED16G INTRINSIC9G OTHER16G TOTAL SUGAR
FAT 51G70% OF CAL
9G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 672mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2473mg
- Calcium
- 281mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.