Once Upon a Chef · by Jennifer Segal★ 4.8 (23)
Chilled Creamy Tomato-Basil Soup
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 7%
CARBS 34G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER23G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled creamy tomato and basil soup brightened with orange zest. Smooth, refreshing, and herbaceous, it's perfect for warm weather meals as a light yet satisfying main course.
mainitaliansoup🌀 blender🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra virgin olive oil
- 2 large yellow onions, (roughly chopped)
- 2 medium carrots, (peeled and sliced into ¼-in (6-mm) rounds)
- 5 cloves garlic, (smashed and peeled)
- 2 (28-oz) cans whole peeled tomatoes
- 4 cups water
- 1½ cups orange juice, (preferably not from concentrate)
- ¼ cup sugar
- 2½ teaspoons salt
- 10 leaves fresh basil, (plus more for garnishing soup)
- 1/3 cup heavy cream
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 7%
CARBS 34G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER23G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1399mg
- Total sugar
- 23g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 202mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.