Foodie Crush · by Heidi Larsen★ 5.0 (5)
Chilled Crab and Corn Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 27%
CARBS 42G51% OF CAL
10G FIBER0G ADDED8G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 15G42% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled summer soup with sweet corn, fresh crab, and almond milk for a creamy, lightened texture. Ready in 30 minutes with a subtle heat from chipotle.
mainamericansoupshellfish🍲 stockpot🌀 blenderdairy freegluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 cup chopped shallot ( (from 2 bulbs))
- 1 clove garlic (, minced or pressed)
- 6 cups corn kernels ( (from 6 to 8 corn cobs))
- 3 cups Almond Breeze Unsweetened Original Almondmilk
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon ground chipotle pepper
- Juice of 1 to 2 limes (, to taste)
- 4 ounces snow crab meat
- 1/2 avocado (, thinly sliced)
- 2 tablespoons chopped cilantro leaves
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 27%
CARBS 42G51% OF CAL
10G FIBER0G ADDED8G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 15G42% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 847mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.