Skinnytaste · by Gina Homolka★ 5.0 (17)
Chilled Calamari Salad with Lemon and Parsley
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 36%
CARBS 9G20% OF CAL
1G FIBER1G ADDED2G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 8G41% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing calamari salad with squid, lemon, celery, red onion, and parsley. Simple and elegant, this Italian appetizer is naturally gluten-free and low-carb.
starteritaliansaladshellfishdairy freegluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup red onion (minced)
- 1/2 cup celery (chopped)
- 1/2 cup roasted red peppers (chopped)
- 1/4 cup fresh parsley (minced (no stems))
- 1 clove garlic (sliced)
- 2 tbsp extra virgin olive oil
- 1 1/2 lemons
- 1 1/4 tsp red wine vinegar
- salt and fresh pepper to taste
- 1 lb fresh squid (tube and tentacles cleaned)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 36%
CARBS 9G20% OF CAL
1G FIBER1G ADDED2G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 8G41% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 471mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.