Simply Quinoa · by Alyssa★ 3.5 (2)
Chilled Avocado & Zucchini Soup
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 7%
CARBS 12G26% OF CAL
5G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 15G75% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled avocado and zucchini soup with coconut milk and cilantro. Refreshing and light for summer, ready in 10 minutes.
mainamericansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 leeks (cleaned and thinly sliced)
- 1 tablespoon olive oil
- 2 medium zucchini (chopped)
- 1 medium cucumber (chopped)
- 1/2 cup fresh cilantro
- 1/4 cup scallions (chopped)
- 1/2 teaspoon ground cumin
- Salt & pepper to taste
- 3/4 cup coconut milk
- 1 - 1 1/2 cups water
- 1 ripe avocado
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 7%
CARBS 12G26% OF CAL
5G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 15G75% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 154mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.