Making Thyme for Health · by Sarah Rotavera
Chilled Avocado Pepita Soup
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 23%
CARBS 18G22% OF CAL
9G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 27G73% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled avocado soup blended smooth with shallots, dill, cilantro, and pumpkin seeds, finished with lemon. A refreshing summer soup.
mainsoup⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ripe avocados
- 1 small shallot (approx. 3 inches)
- 1/3 cup fresh dill
- 1/4 cup fresh cilantro
- 1 cup pepitas (pumpkin seeds, soaked overnight)
- juice of 3 lemons (approx. 1/2 cup)
- 2 tablespoons lemon zest
- 1 cup water
- salt to taste
- fresh chives and dill + extra pepitas for garnish
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 23%
CARBS 18G22% OF CAL
9G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 27G73% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 206mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.