Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.
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Half Baked Harvest · by Tieghan Gerard4.6 (20)

Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.

NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 33%
CARBS 71G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 9G19% OF CAL
3G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

These chili-spiced sweet potato and black bean burgers feature warming spices like smoked paprika and cinnamon, topped with fried eggs and crispy beer-battered cheddar onion rings. An herbivore-friendly fall burger with complex flavors and satisfying textures. A creative vegetarian main course.

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Nutrition & ingredients

Ingredients

serves 5
  • 1 1/2 cups cooked quinoa
  • 1 cup mashed sweet potatoes (about 1 medium sweet potato)
  • 1/2 cup black beans (finely mashed)
  • 1 tablespoons tomato paste
  • 1 large egg (lightly beaten)
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt and pepper
  • 2 teaspoons brown sugar
  • 1 teaspoon worchestire sauce
  • 1/2 cup shredded sharp cheddar cheese (plus more for topping)
  • 4 of your favorite burger buns (toasted (optional, try eating these atop lettuce!))
  • 4 fried eggs (optional... but not really)
  • 2 inch large sweet onions (cut into 1/2 slices)
  • 1/2 cup buttermilk
  • 1/2 cup of your favorite beer (I used pumpkin beer)
  • 1 teaspoon dijon mustard
  • 1/2 cup whole wheat flour
  • 1 1/2 cups cheddar cheese crackers (finely crushed (gold fish or cheez it's))
  • 1/2 cup Panko bread crumbs
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt + 1/2 teaspoon pepper
PREP
30M
SODIUM
941MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.