
Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These chili-spiced sweet potato and black bean burgers feature warming spices like smoked paprika and cinnamon, topped with fried eggs and crispy beer-battered cheddar onion rings. An herbivore-friendly fall burger with complex flavors and satisfying textures. A creative vegetarian main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups cooked quinoa
- 1 cup mashed sweet potatoes (about 1 medium sweet potato)
- 1/2 cup black beans (finely mashed)
- 1 tablespoons tomato paste
- 1 large egg (lightly beaten)
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon salt and pepper
- 2 teaspoons brown sugar
- 1 teaspoon worchestire sauce
- 1/2 cup shredded sharp cheddar cheese (plus more for topping)
- 4 of your favorite burger buns (toasted (optional, try eating these atop lettuce!))
- 4 fried eggs (optional... but not really)
- 2 inch large sweet onions (cut into 1/2 slices)
- 1/2 cup buttermilk
- 1/2 cup of your favorite beer (I used pumpkin beer)
- 1 teaspoon dijon mustard
- 1/2 cup whole wheat flour
- 1 1/2 cups cheddar cheese crackers (finely crushed (gold fish or cheez it's))
- 1/2 cup Panko bread crumbs
- 2 teaspoons smoked paprika
- 1 teaspoon salt + 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 941mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 216mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
