Making Thyme for Health · by Sarah Rotavera
Chili Stuffed Spaghetti Squash Bowls
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 45%
CARBS 111G76% OF CAL
26G FIBER0G ADDED0G INTRINSIC53G OTHER32G TOTAL SUGAR
FAT 10G15% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash bowls filled with spiced black bean and pinto bean chili. Vegetarian, hearty, and flavorful with cumin and chipotle.
mainmexicanbowlbeans🍪 sheet pan🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium-size spaghetti squash
- 1 tablespoon extra virgin olive oil
- 1 large onion (diced (approx. 2 cups))
- 1 bell pepper (cored and diced (approx. 1/2 cup))
- 1 teaspoon garlic salt
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon chipotle powder (or smoked paprika)
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can pinto beans, drained and rinsed
- 28- ounces diced fire roasted tomatoes
- 4 tablespoons tomato paste
- 1/2 cup vegetable broth
- suggested toppings: fresh cilantro (dairy-free yogurt, avocado)
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 45%
CARBS 111G76% OF CAL
26G FIBER0G ADDED0G INTRINSIC53G OTHER32G TOTAL SUGAR
FAT 10G15% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1524mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1423mg
- Calcium
- 296mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.