Seasons and Suppers · by Jennifer Maloney★ 5.0 (7)
Chili Shakshuka
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 46%
CARBS 37G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 17G40% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meatless shakshuka with chili-spiced tomatoes, beans, and vegetables topped with baked eggs. An easy, delicious, and warming one-pan meal.
mainamericaneggs🍪 sheet pan🍳 skilletgluten freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon butter
- 1 small onion (coarsely diced)
- 1/2 medium red bell pepper (finely diced (optional))
- Salt and black pepper
- 3 cloves garlic (coarsely chopped)
- 2-3 teaspoon ground cumin
- 3-4 teaspoon chili powder
- Pinch red pepper flakes (or more, to taste)
- 1/4 cup tomato paste
- 28 oz canned fire-roasted diced tomatoes (or other canned diced tomatoes)
- 15 oz red kidney beans (with their liquid, or any canned bean you like)
- 1/3 cup corn kernels (frozen (optional))
- 1 teaspoon apple cider vinegar
- 4 large eggs
- 1 cup grated extra-sharp Cheddar
- Chopped Cilantro (for serving)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 46%
CARBS 37G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 17G40% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1294mg
- Total sugar
- 11g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 922mg
- Calcium
- 405mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.