Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.9 (12)
Chili Salmon w/ Pineapple Mango Salsa...So good!
NUTRITION · PER SERVING32M COOK
CAL 22%·PRO 55%
CARBS 69G63% OF CAL
8G FIBER1G ADDED52G INTRINSIC8G OTHER53G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillet seasoned with chili spices and topped with fresh pineapple-mango salsa. The sweet and spicy combination makes for a vibrant weeknight dinner that's ready in about 30 minutes.
mainmexicanfish🥧 baking dish🔥 ovengluten free
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- PINEAPPLE MANGO SALSA (prepare salsa a day ahead if possible)
- 1 pineapple (diced)
- 1 mango (diced)
- 1/2 red onion (diced)
- 1 jalapeno (diced)
- handful fresh cilantro (chopped)
- 1 lime
- salt
- BAKED CHILI SALMON
- 3-4 salmon fillets
- 1/2 lemon
- 1/2 Tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon brown sugar
- 1/4 teaspoon black pepper
- Butter
At a glance
PER SERVING · TIME 32M
CAL 22%·PRO 55%
CARBS 69G63% OF CAL
8G FIBER1G ADDED52G INTRINSIC8G OTHER53G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 871mg
- Total sugar
- 53g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.