Chili's Copycat Asian Lettuce Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken, fresh vegetables, and peanut sauce served in crisp lettuce wraps. A popular copycat recipe from a restaurant chain, offering a healthy, low-carb meal option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 boneless chicken breasts
- 1/2 cup Teriyaki marinade (Yoshibas or Lawry's teriyaki w/ pineapple are good options)
- 1 Boston Lettuce ((head of Bib/Boston/Butter lettuce))
- 2 carrots
- 1 bunch radishes
- 1 jicama ((small))
- 1/2 bunch of cilantro
- 1 cup low-fat ginger sesame dressing ((Newman's Own brand))
- 2 Tbsp creamy peanut butter ((heaping Tablespoons))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 1287mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.