Six Sisters' Stuff · by Steph Loaiza★ 4.6 (21)
Chili’s Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 69%
CARBS 70G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC60G OTHER7G TOTAL SUGAR
FAT 25G35% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy Cajun chicken pasta with a blackened chicken and tender noodles in a rich cream sauce. This copycat restaurant dish is quick and satisfying.
maincajunpastachicken🍳 skillet
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 ounces penne pasta
- 2 boneless, skinless chicken breasts
- 4 teaspoon cajun seasoning
- 1 Tablespoon flour
- 4 Tablespoons butter (divided)
- 3 cups half and half
- ½ teaspoon lemon pepper seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- ¼ teaspoon garlic powder
- 2 tomatoes (diced)
- ½ cup Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 69%
CARBS 70G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC60G OTHER7G TOTAL SUGAR
FAT 25G35% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 842mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 248mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.