Creme de la Crumb · by Tiffany★ 5.0 (13)
Chili's Cajun Alfredo Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 88%
CARBS 58G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 15G25% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pasta and chicken coated in a spicy, creamy cajun alfredo sauce. A decadent comfort-food pasta inspired by the popular Chili's dish.
mainamericanpastachicken🥄 saucepan🍳 skillet
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces penne pasta
- 2 large boneless skinless chicken breasts
- 2 tablespoons cajun seasoning (divided (see note))
- 2 tablespoons butter
- 2 tablespoons flour
- 2 ½ cups milk ((I used fat free half and half))
- salt and pepper to taste
- 1 teaspoon garlic powder
- ⅓ cup shredded parmesan cheese
- 1 tomato (diced (see note))
- cilantro (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 88%
CARBS 58G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 15G25% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 817mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 300mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.