
Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Chili-Rubbed Salmon with Summer Corn Salad
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 75%
CARBS 23G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 25G49% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chili-rubbed salmon served over a fresh summer salad with grilled corn, tomatoes, avocado, and cilantro-lime dressing. Bright, healthy, and elegant, it's a perfect warm-weather main dish.
mainamericansaladfish🍪 sheet pan♨️ grilldairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb wild-caught salmon fillet
- 1 Tbsp olive oil
- 1 Tbsp fresh lime juice
- 1 Tbsp chili powder
- 1 tsp cumin
- 1/4 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1 tsp salt
- 1/2 tsp pepper
- 4 ears corn + 1 Tbsp olive oil (salt and pepper (to taste))
- 3 cups arugula (packed)
- 1 avocado (pitted and sliced)
- 1 pint cherry tomatoes (halved)
- 3 green onions (chopped)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp olive oil
- 1/4 cup fresh lime juice
- 1 clove garlic (minced)
- 1 Tbsp honey
- 1/4 tsp ground coriander
- Salt and pepper (to taste)
- 2 Tbsp fresh cilantro (chopped)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 75%
CARBS 23G20% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 25G49% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 914mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
