The Real Food Dietitians · by Stacie Hassing★ 5.0
Chili Rosemary Roasted Nuts
NUTRITION · PER SERVING20M COOK
CAL 44%·PRO 68%
CARBS 26G12% OF CAL
15G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 78G80% OF CAL
13G SAT65G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed nuts roasted with chili powder, cumin, lime, and rosemary. A crunchy, flavorful savory snack perfect for parties or gift-giving.
starter🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups dry roasted or raw mixed nuts of choice
- 1 ½ tablespoons avocado oil or olive oil
- 2 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon fine salt
- Juice of 1 lime (3-4 tablespoons)
- 2 tablespoon chopped fresh rosemary
- Flaky sea salt
At a glance
PER SERVING · TIME 20M
CAL 44%·PRO 68%
CARBS 26G12% OF CAL
15G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 78G80% OF CAL
13G SAT65G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 912mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.