Half Baked Harvest · by Tieghan Gerard★ 5.0 (50)
Chili Onion Crisp Salmon Bowl with Avocado Mango Salsa
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 62%
CARBS 51G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER11G TOTAL SUGAR
FAT 24G37% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy salmon with chili-onion garnish served over rice with a fresh avocado-mango salsa and cilantro. Bright, Thai-inspired flavors and colorful vegetables make this a light summer dinner.
mainthaibowlfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large mango, diced
- 1 jalapeño pepper, seeded and sliced
- 1/2 cup fresh cilantro and/or cilantro, chopped
- 3 tablespoons mixed sesame and/or sunflower seeds
- 1/4 cup lime juice
- 1 avocado, cubed
- 1 1/2 -2 pounds salmon cut into 2-3 pieces
- 2 tablespoons extra virgin olive oil
- 1/4 cup Thai red curry paste
- 1 tablespoon brown sugar
- 1 tablespoon spicy curry powder
- 1 tablespoon fish sauce, tamari sauce, or soy sauce
- 6 tablespoons salted butter
- 2 cloves garlic, chopped
- 1/4 cup minced onion flakes
- chili flakes
- 3-4 cups cooked rice
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 62%
CARBS 51G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER11G TOTAL SUGAR
FAT 24G37% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 609mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.