Chili Mac and Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Macaroni pasta layered with a spiced chili made from vegan ground beef, beans, and tomatoes, then topped with melted cheese. A kid-friendly comfort food with plant-based protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil (15mL)
- ½ onion (chopped – 75g)
- 3 cloves garlic (minced – 9g)
- 1 medium carrot (diced – 80g)
- ½ cup chopped red bell pepper (70g)
- ½ small fresh chili pepper (finely chopped – 5g)
- 1 cup vegan meat alternative crumbles
- 2 teaspoons chili powder (5g)
- 1 teaspoon ground cumin (3g)
- 1 teaspoon oregano (1g)
- 1 teaspoon ground black pepper (2g)
- 1 ½ teaspoons sea salt (9g)
- ¼ teaspoon cayenne pepper (0.5g)
- 1 28-ounce can diced tomatoes, with liquid (800g)
- 1 15-ounce can red beans, drained and rinsed (425g)
- 1 cup corn kernels (fresh or frozen – 150g)
- 3 ½ cups vegetable broth (840mL)
- 12 ounces elbow macaroni (dry – 340g)
- 1 ½ cups shredded vegan cheese (150g)
- Fresh cilantro (chopped, for garnish – 2 tablespoons)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 882mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 112mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.