
Cafe Delites · by Karina Carrel★ 4.8 (18)
Chili Lime Texas Caviar (Cowboy Caviar)
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 17%
CARBS 34G49% OF CAL
11G FIBER0G ADDED7G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 13G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chilled salad of black beans, corn, peppers, and avocado with a lime-cilantro vinaigrette. Bright, fresh, and colorful. Works as an appetizer, side, or light main, and is vegan and gluten-free.
starteramericansaladdairy freeveganvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 15 ounce can black eyed peas (rinsed and drained)
- 15 ounce black beans (canned, rinsed and drained)
- 15 ounce sweet corn (canned, rinsed and drained)
- 1/2 red bell pepper (finely diced)
- 1/2 green bell pepper (finely diced)
- 1/2 red onion (diced)
- 2 cups grape tomatoes (halved (or cherry tomatoes or 2 Roma tomatoes))
- 2 avocados (ripe, diced)
- ⅓ cup Cilantro (or parsley, finely chopped)
- 1/4 cup olive oil
- 1/4 cup lime juice (freshly squeezed)
- 2 tablespoons cilantro (freshly chopped)
- 2 cloves garlic (crushed)
- 1 teaspoon brown sugar
- 3/4 teaspoon red chilli flakes (adjust to your preference of spice)
- 1/2 teaspoon ground cumin
- 1 teaspoon salt
- 5 carrot sticks (celery sticks, nacho chips, tortilla chips, etc)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 17%
CARBS 34G49% OF CAL
11G FIBER0G ADDED7G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 13G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 541mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
