
Mel's Kitchen Cafe · by Mel★ 4.8 (65)
Chili Lime Tacos with Mango Salsa {Grilled or Pressure Cooker}
NUTRITION · PER SERVING—
CAL 36%·PRO 100%
CARBS 77G42% OF CAL
13G FIBER0G ADDED0G INTRINSIC47G OTHER17G TOTAL SUGAR
FAT 24G30% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned grilled or pressure-cooked chicken served in tortillas with fresh mango salsa, avocado, and sour cream. Bright, citrusy, and balanced with cool and spicy elements.
mainmexicantacochicken🥘 pressure cooker🔥 oven🌀 blender♨️ grill
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 pounds boneless skinless chicken breasts
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon coarse kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 3 tablespoons fresh lime juice (from about 2-3 limes)
- 1-2 mangoes (peeled, pitted and diced (for about 1-2 cups chopped mango))
- 1/2 cup small diced red pepper
- 1/2 cup finely chopped red onion
- 1 jalapeno (seeds and membraned removed, finely diced)
- 1/2 cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1/4 teaspoon ground cumin
- Pinch of salt and pepper
- 2 avocados (pitted and flesh scooped out)
- 1/2 cup sour cream
- 2 tablespoon fresh lime juice (from about 2 limes)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- Handful of fresh cilantro leaves (about 1/4 to 1/2 cup)
- Milk for consistency
- Tortillas for serving OR turn it into a main dish salad with romaine in place of the tortillas
At a glance
PER SERVING
CAL 36%·PRO 100%
CARBS 77G42% OF CAL
13G FIBER0G ADDED0G INTRINSIC47G OTHER17G TOTAL SUGAR
FAT 24G30% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1072mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1439mg
- Calcium
- 205mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
