Cafe Delites · by Karina Carrel★ 4.1 (10)
Chili Lime Southwestern Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 84%
CARBS 30G22% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 31G50% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A southwestern chicken salad with grilled chicken thigh, fresh vegetables, black beans, and corn tossed in a creamy cilantro-chili lime dressing. Bright and satisfying for lunch or dinner.
mainamericansaladchicken⚙️ food processor🍳 skillet♨️ grillgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skinless boneless chicken thigh fillets
- 2 tablespoons olive oil
- 1/3 cup lime juice (freshly squeezed )
- 4 tablespoons fresh cilantro (or flat-leaf parsley)
- 2 cloves garlic (crushed)
- 1 teaspoon brown sugar
- 1/2-3/4 teaspoon red chilli flakes (adjust to your preference of spice)
- 1/2 teaspoon ground cumin
- 1 teaspoon salt
- 1/4 cup plain greek yogurt (or sour cream - for dressing only)
- 4 cups romaine lettuce (or cos lettuce leaves, washed and dried)
- 1 cup grape tomatoes (cherry tomatoes, halved)
- 1 avocado (ripe, sliced)
- 1 cup black beans (washed and rinsed)
- 1 cup corn (washed and rinsed)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 84%
CARBS 30G22% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 31G50% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 855mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1237mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.