Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Chili-Lime Shrimp Bowls with Black Bean-Mango Salsa
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 57%
CARBS 78G60% OF CAL
9G FIBER4G ADDED13G INTRINSIC52G OTHER17G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chili-lime shrimp served over rice with a bright black bean-mango salsa. Fresh, zesty, and quick to prepare, this bowl is naturally dairy-free and full of bold flavor.
mainamericanbowlshellfish🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup long grain white rice (;Lundberg recommended)
- 1-3/4 cups water
- 1 Tablespoon vegetable oil
- 1/2 teaspoon salt
- 1/2 lime
- 3 Tablespoons chopped cilantro
- 15 oz can black beans (drained and rinsed)
- 1 mango (peeled and chopped)
- 1/4 small red onion (minced)
- 1/4 cup chopped cilantro
- 3 Tablespoons lime juice (~1-1/2 limes)
- salt and pepper
- 2 Tablespoons extra virgin olive oil
- 1 Tablespoon honey
- 1/2 teaspoon chili powder
- 1 lime
- 12 oz raw jumbo shrimp
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 57%
CARBS 78G60% OF CAL
9G FIBER4G ADDED13G INTRINSIC52G OTHER17G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 882mg
- Total sugar
- 17g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.