Eat Yourself Skinny · by Kelly Gellner★ 5.0 (6)
Chili Lime Salmon with Mango Salsa
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 64%
CARBS 22G29% OF CAL
5G FIBER16G SUGAR1G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon coated in chili and lime spices, seared until flaky and served with fresh mango salsa. A bright, healthy weeknight dinner.
mainmexicanfish🍳 skilletgluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6 oz salmon fillets, fresh or frozen, thawed
- 1 tablespoon olive oil (or butter)
- 1 tablespoon fresh lime juice
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 tsp onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups peach mango salsa
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 64%
CARBS 22G29% OF CAL
5G FIBER16G SUGAR1G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1351mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.