Downshiftology · by Lisa Bryan★ 5.0 (15)
Chili Lime Baked Trout
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 56%
CARBS 6G75% OF CAL
1G FIBER4G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 10G100% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked trout fillets seasoned with chili powder, lime, honey, and herbs. Tender, flaky fish with a spiced and zesty glaze, ready in under 30 minutes.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ pound Steelhead trout
- 1 lime (zested + 1 teaspoon of juice)
- 1 tablespoon honey
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon kosher salt
- Optional: additional lime wedges for squeezing on top and freshly chopped parsley
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 56%
CARBS 6G75% OF CAL
1G FIBER4G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 10G100% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 316mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 39mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.