The Stay At Home Chef · by Rachel Farnsworth★ 4.4 (5)
Chili-Lime Baked Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 65%
CARBS 24G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 18G44% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders with a chili-lime crust and tangy Greek yogurt dipping sauce. Flavorful and juicy inside with a crispy exterior, great for a grown-up dinner.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium limes (zest and juice)
- 1 1/2 cups panko bread crumbs
- 2 teaspoons ancho chili powder
- 1 teaspoon salt
- 2 pounds chicken tenders
- 1/2 cup salted butter (melted)
- 1/2 cup plain greek yogurt
- 1 medium lime (juiced)
- 1 teaspoon ancho chili powder
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 65%
CARBS 24G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 18G44% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 977mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 99mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.