Vegan Richa · by Vegan Richa★ 5.0 (15)
Chili Garlic Tofu Summer Sandwich
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 71%
CARBS 76G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC48G OTHER21G TOTAL SUGAR
FAT 14G23% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty tofu sandwich with marinated, baked tofu and fresh vegetables on bread. Sweet, spicy, and savory, it's a satisfying portable meal for any season.
mainamericansandwichtofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 tablespoon soy sauce (or tamari sauce for gluten-free)
- 1 teaspoon miso (,white or chickpea miso )
- 1 tablespoon lime juice
- 1 tablespoon rice vinegar
- 1/2 teaspoon pepper flakes
- 1 garlic clove minced or 1/2 teaspoon garlic paste
- 1/4 teaspoon salt
- 3 tablespoons maple syrup
- 1 tablespoon hot water
- 14 ounces of firm or extra firm tofu (pressed for at least 15-20 minutes and sliced as you like)
- 1 cucumber sliced
- 1/2 Cup Sliced onion
- Chopped lettuce (as needed )
- Chopped cilantro (as needed )
- 1/4 cup Julienned carrots (optional)
- Green onions and cilantro for garnish
- Soft baguette or panini bread or rolls (makes at least 3 sandwiches)
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 71%
CARBS 76G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC48G OTHER21G TOTAL SUGAR
FAT 14G23% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1314mg
- Total sugar
- 21g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 1003mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.