Budget Bytes · by Beth Moncel★ 4.9 (50)
Chili Garlic Tofu Bowls
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 54%
CARBS 80G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC67G OTHER4G TOTAL SUGAR
FAT 18G30% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based grain bowl with seasoned tofu, garlicky kale, and brown rice topped with sesame seeds and a tahini-lime dressing. It's hearty and filling for lunch or dinner, and packs well for meal prep.
mainbowltofu🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale ($1.50)
- 1 Tbsp cooking oil ($0.02)
- 2 cloves garlic ($0.16)
- 1 Tbsp soy sauce ($0.09)
- 1 tsp toasted sesame oil ($0.11)
- 1 Tbsp sesame seeds ($0.08)
- 14 oz block firm tofu $2.00 ($2.00)
- 2 Tbsp chili garlic sauce* ($0.42)
- 1 Tbsp brown sugar ($0.04)
- 4 cups cooked brown rice ($0.64)
- 1 lime ($0.33)
- 1/4 bunch cilantro (optional) ($0.25)
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 54%
CARBS 80G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC67G OTHER4G TOTAL SUGAR
FAT 18G30% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 647mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 852mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.