Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Chili Garlic Silken Tofu
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 14%
CARBS 5G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G64% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silken tofu in a spicy garlic oil sauce with soy and sesame, served hot or cold. A quick, umami-rich vegetarian main that pairs well with noodles or rice.
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View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons chili oil, (or to taste (Note 1))
- 2 tablespoons soy sauce
- 1 tablespoon organic brown sugar
- 2 garlic cloves, (minced)
- 1 teaspoon toasted sesame oil
- 1 (12 ounce/340 gram) package extra-firm silken tofu ((Note 2))
- 1 scallion, (chopped)
- 1 teaspoon toasted sesame seeds
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 14%
CARBS 5G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G64% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 494mg
- Total sugar
- 3g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.