Cooked & Loved · by Irena Macri★ 5.0 (2)
Chili Garlic Mushroms
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 13%
CARBS 15G33% OF CAL
5G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 13G63% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed mushrooms with garlic and fresh chili. Versatile and savory, serve with eggs, toast, rice, or potatoes for breakfast or dinner.
side🍳 skillet🔥 oven♨️ grillgluten freevegan
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Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons olive oil
- 2 shallots (or 1/2 white onion sliced thinly)
- 1/2 long red chilli (serrano, sliced or 1/2 teaspoon chilli flakes)
- 150 g cremini mushrooms (or Swiss brown, sliced (5 oz.))
- 200 g oyster mushrooms (halved or cut into 3 pieces depending on size (6-7 oz.))
- 1 teaspoon of lemon zest (or finely chopped lemon rind)
- 20 g butter (1 heaped tablespoon)
- 100 g enoki mushrooms (one cluster (3 oz.))
- 3 cloves of garlic (sliced)
- 1 teaspoon sea salt
- 2 tablespoons lemon juice (about 1/3 of a lemon)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 13%
CARBS 15G33% OF CAL
5G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 13G63% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 33mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.